Quick One: To Do and Not Do To of Brushing teeth

1. Please don’t use a harsh toothbrush. It doesn’t clean better, it harms the roots of your teeth.
2. Brush twice a day. Not necessarily first in the morning but definitely before you sleep.
3. Angle the bristles at 45 ° to your gums and scrub gently. Both interior and exterior gums.
4. Gently brush your tongue
5. Don’t rinse your mouth with water after brushing; why do you want to wash away the goodness of the fluoride that fast?
6. What to do, just spit away the excess paste. Takes only 10 – 15 minutes and you won’t feel anything.
7. Lastly, you don’t need a brush-full of paste as advertised, just a tiny drop.

HAVE A DAY FULL OF SMILES

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